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A colourful abstract depiction of the human mind

The Human Mind: An Introduction to a Practical Model

January 02, 20232 min read

Every day, we take actions that affect the world around us and these actions originate with thoughts and decisions that start in our minds. Fully understanding the mind can seem like a complicated undertaking, but to know how the mind works in a practical way that can enhance your day-to-day life can be rather simple. I will present to you a simple model that we will explore in depth in this series on the human mind.

The human mind can be divided into two parts, the conscious and the unconscious mind. The conscious mind is what we are aware of in any given moment. It is the part of the mind that is aware of our thoughts and perceptions, making sense of what we perceive. It is responsible for where we choose to focus our attention, and can be used to direct our intention.

The unconscious mind is everything outside of our conscious awareness. It is where our memories are stored and our emotions originate. Many of our driving forces in our daily life originate from the unconscious mind. It is a powerful force that can drive our actions and behaviours.

While some people may believe that the conscious mind is the strongest part of the mind, the reality is that the unconscious mind is much more powerful. The unconscious mind is responsible for processing all input that we receive, and generating the output of our physical bodies and minds. The unconscious is drives the automatic processes, such as breathing, digestion, heart function, and posture. In addition, it is constantly deleting and distorting sensory input to make sense of it.

Even though the unconscious mind has all the processing power, the conscious mind has an important role. By directing our attention, the conscious mind can produce the filters that direct the unconscious processing power to our own advantage. Understanding this interdependent relationship is key to personal growth and discovery.

When you have been stuck on a problem, often times thinking consciously about the problem limits your solutions because of the limited power of the conscious mind. When you are able to identify the problem and hand over processing to the unconscious mind, the solution will come easier. This is the reason that often taking a break from your work will give you the space to find the proper next steps.

At this point, it is important to understand that everything I will present in this series is simply a model – a representation of reality that may be useful to you. The test of a model is it’s usefulness, so take time to reflect on how this model can apply to your life.

In the rest of this series, I will break down the conscious and unconscious mind and by the end of this set of articles, you will have a model of the mind that you can apply to find balance and harmony for better mental health.

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Jon Nhan

Jon is an optimistic mentor who helps others learn and grow by illuminating multiple perspectives, integrating science and magic. He is a passionate learner, driven to find interconnectedness and overcome limiting beliefs. Jon creates environments that foster growth and opportunity for everyone by supporting the individual and elevating the system they find themselves in.

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Frequently Asked Questions

What is Human Design?

Human Design is a synthesis of the ancient and traditional modalities ofAstrology, the Chakra System, the I-Ching and the Kabbalah, that reveals your authentic self.

Practical and shockingly accurate, understanding your Energetic Blueprint can give you insight into how to best utilize your energy and make life decisions that are aligned with your highest values and purpose.

What is Hypnosis?

Hypnosis is a natural state and natural process.

It describes a state of openness where you area able to put aside preconceived notions and beliefs and accept suggestions. The state of hypnosis is also often called ‘trance’.

The process of hypnosis is building a bridge of trust between your conscious and unconscious mind. Understanding self hypnosis, and the process of crafting and accepting empowering suggestions will change your life.

What is Presence?

Presence is flow. 

Presence is the process of watching the world unfold. 

Presence is effortless action.

Presence is to observe and act with no attachments. 

Presence is your natural state.

Presence is unencumbered by expectations and constructs.

Presence is acting from a place of alignment.

Presence is your authentic core of you. 

Is this for me?

Leading with Presence is for anyone who is ready to show up authentically in all spaces. This exploration and experimentation is for people who are tired of second guessing themselves and struggling to feel at peace in stressful conditions. If you are ready to embark on a journey of self discovery, you're in the right place.

Who is Jon?

I am a skeptical believer, optimistic mentor, and open-minded integrator. Driven by the excitement of realization and motivated by understanding the eternal, I identify gaps in knowledge and find light in the darkness. I will bring people together to help them see, through multiple perspectives, what already exists and reveal their inner potential so that they can experience the unity, harmony and interconnectedness of all things.

My Human Design is a 5/1 Splenic Projector. When I began to explore Human Design, I discovered my authentic self.

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